Activities touch all of the different modules that come together to make up our lifestyle. With a little more energy and some free time for activities, you could hike the hill, walk the canal, run when you want to, water-ski, snow ski and do all the different things that you used to do.
You need to feel good to be good, to eliminate pain, to play with the kids, to do all the different things that you want to do. The quality of your life is so much better when you're active and making the changes that allow you to keep feeling good.
Being active allows you to reduce your medical and your health costs. Being active keep your mind and your body sharp and aware. Being active eliminates pain from inactivity.
Being active helps maintain a healthy weight. Being active has so many benefits and it's free to anyone who gets off the couch and goes outside.