ACTIVITY


 

We all wish we could do and be the kind of active person that we were when we were kids.


 
Fill out my online form.

 

Activities touch all of the different modules that come together to make up our lifestyle. With a little more energy and some free time for activities, you could hike the hill, walk the canal, run when you want to, water-ski, snow ski and do all the different things that you used to do.

You need to feel good to be good, to eliminate pain, to play with the kids, to do all the different things that you want to do.  The quality of your life is so much better when you're active and making the changes that allow you to keep feeling good.

Being active allows you to reduce your medical and your health costs. Being active keep your mind and your body sharp and aware.  Being active eliminates pain from inactivity.

Being active helps maintain a healthy weight.  Being active has so many benefits and it's free to anyone who gets off the couch and goes outside.

 


READ MORE ABOUT ACTIVITY BELOW

Unstoppablelifestylyechangesimages20180307 17839 1g0qtqa

Lifestyle Changes To Accompany Weight Loss
 

By Roy Brown | Dec 30, 2017



I tried several times to lose weight and there were times when the weight came off. It didn’t take very long for weight to come back on. When I think back on those efforts and I’m honest with myself, I must admit I didn’t really try very hard.

If you’re like me and I bet most of you are, you have thought about or pretended or maybe even put some effort into a weight-loss program, and if you’re like me your efforts probably ended in frustration. If on the other hand, there was a time when you did see success, you also must admit the effort that you put into it was different.


READ MORE >>>

 
Unstoppableattitudedownload20180307 21634 12toq5l


By Roy Brown | Oct 30, 2017



I learned a lesson as a teenager early in my dating experiences. I figured out that girls responded way more positively when I approached a date with a good attitude, enthusiasm, and energy. In order to overcome whatever was going on in my world, I discovered that upbeat music could completely change my mood, energy, and attitude. I blew out several sets of speakers in that old GTO to prove my point.

I still use that tool today but I’ve added some variety to my arsenal and that is, when my attitude begins to slip, a motivational speaker can make all the difference in the way I view my world. My attitude, my energy, my enthusiasm, can all be improved by a good conversation.


READ MORE >>>

 
Unstoppable1200371520180307 24657 369z4k

By Roy Brown | Oct 30, 2017



Simply put, a mindset is a group of attitudes.  You might have a positive attitude about your home life, the car you drive, the place you work, your spouse or your kids.  The group of all those attitudes is called your mindset.

For most of us, all of our attitudes are not positive.  We might love our body but hate our hair. We might love the relationship with our spouse but feel challenged with a relationship with our kids. We can feel good about our job, and but have difficulty working with a coworker.


READ MORE >>>

 

 

I AM UNSTOPPABLE!

Make the changes that lead to an unstoppable lifestyle today and take charge of your body. Take charge of your mind.
Show Me How